Author Archives Kayla Matthews

A lifehacking and productivity blog
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About Kayla Matthews

Kayla Matthews writes Productivity Theory and is constantly seeking to provide new tips and hacks to keep you motivated and inspired! You can also find her on Huffington Post and Tiny Buddha, and follow her on Google+ and Twitter to stay up to date on her latest productivity posts!
How to Create Professional Development Goals

How to Create Professional Development Goals

By Kayla Matthews   /     Aug 16, 2017  /     Work Productivity  /     0 Comment

Whether you’ve been a working professional for years or are just starting out, there can come a time when you feel like you’re stuck. If you’re not moving forward at the rate you had hoped, it’s easy to become frustrated, deflated and overwhelmed. Professional development goals, however, can help. Creating professional development goals ensures you’re […]

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Does Self-Care Promote Positive Mental Health?

By Kayla Matthews   /     Aug 11, 2017  /     Health Inspiration  /     0 Comment

Self-care is something we should all be practicing in our daily lives. But it’s a little different when you undertake self-care to contribute to positive mental health. Here’s why it’s a great idea. It Helps Get You out in the World One of the main symptoms of depression is isolating yourself and not being interested […]

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