Author Archives Kayla Matthews

A lifehacking and productivity blog
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About Kayla Matthews

Kayla Matthews writes Productivity Theory and is constantly seeking to provide new tips and hacks to keep you motivated and inspired! You can also find her on Huffington Post and Tiny Buddha, and follow her on Google+ and Twitter to stay up to date on her latest productivity posts!
5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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Workout Quotes

These Workout Quotes Will Make You Actually Want To Exercise

By Kayla Matthews   /     Sep 08, 2017  /     Health Inspiration, Motivational Quotes  /     0 Comment

You’re waiting for the right dream to encourage you to get up and out of bed, but those covers and pillows are just so comfortable. You’ve got to get up to go to the gym, but every time you find an excuse. Find motivation instead — gym motivation. Even if it takes a vision board, […]

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How Dancing Can Help You Live Longer

By Kayla Matthews   /     Sep 06, 2017  /     Health Inspiration  /     0 Comment

Shake it! Move it and groove it! That’s what researchers are saying you should do if you want to live longer. Shows like “So You Think You Can Dance” and “Dancing With the Stars” are sticking around TV land. “Footloose,” “Save the Last Dance,” “Dirty Dancing” and “Dirty Dancing: Havana Nights” are classic dance films […]

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