Author Archives Kayla Matthews

A lifehacking and productivity blog
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About Kayla Matthews

Kayla Matthews writes Productivity Theory and is constantly seeking to provide new tips and hacks to keep you motivated and inspired! You can also find her on Huffington Post and Tiny Buddha, and follow her on Google+ and Twitter to stay up to date on her latest productivity posts!
health psychology article

7 Health Psychology Tips To Live Your Best Life

By Kayla Matthews   /     May 03, 2017  /     Health Inspiration  /     0 Comment

Health psychology is a specialized form of psychology that focuses on the body as a whole, instead of just focusing on the mind. A health psychologist creates treatment plans for patients that look at how psychological, biological and social factors influence their physical and mental health. You don’t need a degree or a doctor’s appointment […]

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Feeling Good About Yourself Is As Easy As This 15-Minute Routine

By Kayla Matthews   /     May 01, 2017  /     Health Inspiration  /     0 Comment

Self-confidence doesn’t always come easy. There are plenty of factors that can stop you from feeling good about yourself that are beyond your control. Some experiences known to cut down your self-esteem happen before you even realize they’re damaging your psyche. For example, if you grew up under the influence of someone disapproving or dismissive […]

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