Author Archives Kayla Matthews

A lifehacking and productivity blog
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About Kayla Matthews

Kayla Matthews writes Productivity Theory and is constantly seeking to provide new tips and hacks to keep you motivated and inspired! You can also find her on Huffington Post and Tiny Buddha, and follow her on Google+ and Twitter to stay up to date on her latest productivity posts!
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6 Project Scope Templates for Better Communication

By Kayla Matthews   /     Feb 03, 2017  /     Culture & Communication, Work Productivity  /     0 Comment

When you’re the person pitching a project, the most important thing about your pitch is the quality of the ideas you put into it. That being said, if those ideas aren’t easy to find and follow, the entire point of the pitch is lost. This is where a nice, organized project scope comes in handy. […]

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productive work solutions

9 Productive Solutions to Everyday Work Problems

By Kayla Matthews   /     Feb 01, 2017  /     Work Productivity  /     0 Comment

Workplaces are spaces created to help people get stuff done. From an office’s floor plan to its IT processes, managers and owners want to encourage productivity in every aspect of their organization. Unfortunately, despite their best efforts, that’s sometimes not possible. Roadblocks to productivity are a constant battle. There are ways, however, to streamline your […]

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exercise when youre busy

5 Lessons About Fitness Motivation From 5 Busy People

By Kayla Matthews   /     Jan 27, 2017  /     Health Inspiration  /     1 Comment

They’ve done it all. Vanquished aliens. Stolen our hearts. Scored the winning points when it seemed all but impossible. They’re celebrities. They’re the ones we see on the silver, computer and television screen. For most people, you see them and marvel at their stardom. You think, “They’re so different from me.” However, celebrities are just […]

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being healthy

Why Emotional, Physical and Mental Health Are Important

By Kayla Matthews   /     Jan 26, 2017  /     Health Inspiration  /     0 Comment

We usually separate our physical, mental and emotional health into their own categories. When we’re feeling ill, we go to the doctor. If we’re feeling depressed, we visit a psychologist. If we’re having problems with our emotional health, we go visit a therapist. Each facet of our health has its own classification, medications and medical […]

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meditation breathing

What Is Alternate Nostril Breathing?

By Kayla Matthews   /     Jan 24, 2017  /     Health Inspiration, Productivity Hacks  /     0 Comment

Alternate nostril breathing is a simple but effective breathing technique that calms the body and the mind. In Sanskrit it’s called Nadi Shodhana, and many people use it before or during meditation to quiet the mind before practice. It calms racing thoughts that people experience during bouts of anxiety and helps them fall asleep easier. […]

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