Health Inspiration

A lifehacking and productivity blog
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health inspiration and productivity

Being healthy may, at first, seem a bit unrelated to being productive. What does it matter what you eat or how often you exercise if you’re able to get your projects completed just as well those around you?

Actually, it matters a lot. Being healthy and maintaining a healthy lifestyle will prolong your life. It makes you feel good about yourself, which can also make you more motivated, productive and self-confident.

Being Healthy Is More Than Not Being Sick

It’s important to understand the difference between not being unhealthy and actually practicing good health habits.

You may not be sick. You may not be obese. However, if you aren’t actively making healthy choices for your lifestyle and future health, you may be putting yourself at risk of a shorter lifespan and less-enjoyable years as you approach old age.

Additionally, being healthy can help you accomplish more right now. Do you feel burned out often? Have problems sleeping? Or do you find yourself feeling stressed or angry often?

Taking proactive steps to better health can likely make your life more enjoyable and help you get more done on a daily basis. It’s a win-win-win.

Eating right and exercising can give you more energy. Practicing self-care can keep you from feeling stressed and exhausted. Simply taking the time to be more grateful for the good fortunes of your life can make your happier and more hopeful for each day you have. Why would you not do more to be healthy?

To find inspiration related to healthy living and self-improvement, check out some of our most popular health inspiration posts below:

Warning Signs You Could Be Taking Better Care Of Yourself
Mental Exhaustion: 7 Ways To Recover
10 Healthy Tips for Dealing with Negative People
Exercise Routines That Take Less Than 20 Minutes


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Having someone there to continually motivate and encourage you is half the battle. We got you.


Or, keep scrolling to see our latest posts related to health and self-care:

being healthy

Why Emotional, Physical and Mental Health Are Important

By Kayla Matthews   /     Jan 26, 2017  /     Health Inspiration  /     0 Comment

We usually separate our physical, mental and emotional health into their own categories. When we’re feeling ill, we go to the doctor. If we’re feeling depressed, we visit a psychologist. If we’re having problems with our emotional health, we go visit a therapist. Each facet of our health has its own classification, medications and medical […]

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meditation breathing

What Is Alternate Nostril Breathing?

By Kayla Matthews   /     Jan 24, 2017  /     Health Inspiration, Productivity Hacks  /     0 Comment

Alternate nostril breathing is a simple but effective breathing technique that calms the body and the mind. In Sanskrit it’s called Nadi Shodhana, and many people use it before or during meditation to quiet the mind before practice. It calms racing thoughts that people experience during bouts of anxiety and helps them fall asleep easier. […]

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goal setting ideas

5 Kinds of Self-Improvement Goals and Ideas to Get Started

By Kayla Matthews   /     Jan 13, 2017  /     Health Inspiration, Productivity Hacks  /     0 Comment

We’re always looking, either consciously or unconsciously, for ways to improve ourselves or the various aspects of our live. Changing things can be a daunting task, and sometimes it’s hard to know where to start, so we’ve gathered a list of self-improvement ideas and tips for motivation. Don’t be intimidated by the idea of taking […]

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goals for you

Set These 5 Holiday Goals To Fight Stress And Depression

By Kayla Matthews   /     Dec 08, 2016  /     Culture & Communication, Health Inspiration  /     0 Comment

November and December are some of the most exciting months of the year. Halloween is quickly forgotten as November takes over October and Thanksgiving moves to the forefront of everyone’s mind. With the hustle and bustle of Thanksgiving coming and going, Black Friday always seems to come too early. Serving as the unofficial start of […]

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ten percent myth

How Much Of Your Brain Do You Actually Use?

By Kayla Matthews   /     Dec 07, 2016  /     Culture & Communication, Health Inspiration  /     0 Comment

According to popular belief, the average human only uses about 10 percent of their brain’s total power. So many people subscribe to this myth that there are plenty of books, presentations and reports that all illustrate our inability to utilize the entirety of the human mind. There are some who would even attribute their personal […]

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