Stress is something everyone deals with, and it’s essential to have strategies you can call upon to soothe it. Meditation, exercise and writing in a journal are three common things people do to feel less stressed.
But besides doing activities, it’s also useful to keep wise words in mind. The stress-relief quotes below should get you started, and may become your new favorites!
Judy Garland on Self Acceptance
We can often get stressed by trying to live up to the expectations others have of us. Judy Garland, known for her starring role in “The Wizard of Oz” once said: “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”
Michael Jordan on the Ingredients for Success
If you’ve ever researched quotes about stress before, you may have realized a lot of them are related to success. However, as Michael Jordan reminds us, a person often can’t achieve success alone, and there’s no reason to get stressed by trying. He said: “Talent wins games, but teamwork and intelligence wins championships.”
John F. Kennedy on Living in the Moment
When feeling stressed about the future or regretful about the past in preparation for a major life change, keep what former president John F. Kennedy said in mind:
“Change is the law of life. And those who look only to the past or present are certain to miss the future.”
Robert Frost on Life
You may especially find yourself in need of useful quotes about stress if you’re trying to stay positive and move beyond a crisis. These words from Robert Frost may help: “In three words, I can sum up everything I’ve learned about life: It goes on.”
Paulo Coelho on Enthusiasm
If you’re feeling very stressed, it can be hard to enjoy the things you once did. However, Paulo Coelho explains why we need to summon up enthusiasm: “When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.”
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C.S. Lewis on Goals and Dreams
Perceived failure can cause us to give up on our goals and dreams, because we think it’s too late to succeed. But, as C.S. Lewis urges us, “You are never too old to set another goal or to dream a new dream.”
Sanober Khan on Self Worth
Maybe you’re in need of quotes about stress because you’re envious of what others have. As poet Sanober Khan smartly said:
“When admiring other people’s gardens, don’t forget to tend to your own flowers.”
Gail Sheehy on Change as Growth
Changes can be stressful, but they aren’t always as bad as they might seem. As Gail Sheehy said, “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”
Margaret Mead on the Importance of Truly Caring
Stress can become overpowering if it’s caused by feelings of inadequacy. As Margaret Mead believed, simply caring can be very effective. She said, “Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.”
Oprah Winfrey About Courage
Stress can be brought on by what others say about us. Oprah Winfrey offered some first-hand experience when she said, “I was once afraid of people saying, ‘Who does she think she is?’ Now, I have the courage to stand and say, ‘This is who I am.’”
Diane Von Furstenberg on Being Comfortable With Yourself
It’s essential to be as comfortable as possible in your own skin. Once you’re able to do that, your stress levels could go down drastically. Clothing designer Diane Von Furstenberg said:
“You’re always with yourself, so you might as well enjoy the company.”
Mother Teresa on Relationships With Others
When interpersonal relationships hit rough patches, keeping a healthy perspective is useful. Remember what Mother Teresa uttered: “If we have no peace, it is because we have forgotten that we belong to each other.”
Albert Einstein on Changing the World by Changing Our Thoughts
Have you ever been so stressed you’ve gotten stuck in a negative thought pattern? If that happens, recall this Albert Einstein quote: “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
Penn Gillette on Productivity
While it’s important not to let stress compromise productivity, it’s also necessary to put energy towards worthwhile things. Penn Gillette said, “The most important part of life is work, it’s the flow, it’s getting stuff done, feeling like you’re doing something.”
Rather than focusing on quotes about stress that encourage you to remain under pressure, try shifting your attention to the statements above. They could help you feel capable and more relaxed.