The Most Helpful Stress-Relief Quotes Online

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The Most Helpful Stress-Relief Quotes Online

By Kayla Matthews   /     Jul 29, 2016  /     Motivational Quotes  /     , ,

stress quotes

Stress is something everyone deals with, and it’s essential to have strategies you can call upon to soothe it. Meditation, exercise and writing in a journal are three common things people do to feel less stressed.

But besides doing activities, it’s also useful to keep wise words in mind. The stress-relief quotes below should get you started, and may become your new favorites!

Judy Garland on Self Acceptance

We can often get stressed by trying to live up to the expectations others have of us. Judy Garland, known for her starring role in “The Wizard of Oz” once said: “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”

Michael Jordan on the Ingredients for Success

If you’ve ever researched quotes about stress before, you may have realized a lot of them are related to success. However, as Michael Jordan reminds us, a person often can’t achieve success alone, and there’s no reason to get stressed by trying. He said: “Talent wins games, but teamwork and intelligence wins championships.”

John F. Kennedy on Living in the Moment

When feeling stressed about the future or regretful about the past in preparation for a major life change, keep what former president John F. Kennedy said in mind:

“Change is the law of life. And those who look only to the past or present are certain to miss the future.”

Robert Frost on Life

You may especially find yourself in need of useful quotes about stress if you’re trying to stay positive and move beyond a crisis. These words from Robert Frost may help: “In three words, I can sum up everything I’ve learned about life: It goes on.”

Paulo Coelho on Enthusiasm

If you’re feeling very stressed, it can be hard to enjoy the things you once did. However, Paulo Coelho explains why we need to summon up enthusiasm: “When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.”

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C.S. Lewis on Goals and Dreams

Perceived failure can cause us to give up on our goals and dreams, because we think it’s too late to succeed. But, as C.S. Lewis urges us, “You are never too old to set another goal or to dream a new dream.”

Sanober Khan on Self Worth

Maybe you’re in need of quotes about stress because you’re envious of what others have. As poet Sanober Khan smartly said:

“When admiring other people’s gardens, don’t forget to tend to your own flowers.”

Gail Sheehy on Change as Growth

Changes can be stressful, but they aren’t always as bad as they might seem. As Gail Sheehy said, “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”

Margaret Mead on the Importance of Truly Caring

Stress can become overpowering if it’s caused by feelings of inadequacy. As Margaret Mead believed, simply caring can be very effective. She said, “Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.”

Oprah Winfrey About Courage

Stress can be brought on by what others say about us. Oprah Winfrey offered some first-hand experience when she said, “I was once afraid of people saying, ‘Who does she think she is?’ Now, I have the courage to stand and say, ‘This is who I am.’”

Diane Von Furstenberg on Being Comfortable With Yourself

It’s essential to be as comfortable as possible in your own skin. Once you’re able to do that, your stress levels could go down drastically. Clothing designer Diane Von Furstenberg said:

“You’re always with yourself, so you might as well enjoy the company.”

Mother Teresa on Relationships With Others

When interpersonal relationships hit rough patches, keeping a healthy perspective is useful. Remember what Mother Teresa uttered: “If we have no peace, it is because we have forgotten that we belong to each other.”

Albert Einstein on Changing the World by Changing Our Thoughts

Have you ever been so stressed you’ve gotten stuck in a negative thought pattern? If that happens, recall this Albert Einstein quote: “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

Penn Gillette on Productivity

While it’s important not to let stress compromise productivity, it’s also necessary to put energy towards worthwhile things. Penn Gillette said, “The most important part of life is work, it’s the flow, it’s getting stuff done, feeling like you’re doing something.”

Rather than focusing on quotes about stress that encourage you to remain under pressure, try shifting your attention to the statements above. They could help you feel capable and more relaxed.

About Kayla Matthews

Kayla Matthews writes Productivity Theory and is constantly seeking to provide new tips and hacks to keep you motivated and inspired! You can also find her on Huffington Post and Tiny Buddha, and follow her on Google+ and Twitter to stay up to date on her latest productivity posts!

One Comment

  1. Nils Says: August 8, 2016 2:14 am

    I’ve got another helpful quote. It doesn’t really fit your theme, but I’ve found it hugely beneficial. It’s a quote from Kelly McGonigal’s “The Willpower Instinct”:

    “While many of the most popular stress-relief strategies fail to make us feel better, some strategies really work. According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.)

    The main difference between the strategies that work and the strategies that don’t? Rather than releasing dopamine and relying on the promise of reward, the real stress relievers boost mood enhancing brain chemicals like serotonin and GABA, as well as the feel-good hormone oxytocin. They also help shut down the brain’s stress response, reduce stress hormones in the body, and induce the healing relaxation response. Because they aren’t exciting like the dopamine releasers, we tend to underestimate how good they will make us feel. And so we forget about these strategies not because they don’t work, but because when we’re stressed, our brains persistently mis-predict what will make us happy. This means that we’ll often talk ourselves out of doing the very thing that will actually make us feel better.

    The next time you’re feeling stressed and about to reach for the promise of relief, consider trying a more effective stress reliever instead.”

    Certainly a distinction that’s useful to know about 🙂

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