Productivity Theory

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5 Women Who Are the Epitome of Self-Empowerment

5 Women Who Are the Epitome of Self-Empowerment

By Kayla Matthews   /     Aug 21, 2017  /     Culture & Communication  /     1 Comment

What makes someone a model of self-empowerment?  Words like confidence, strength and determination come to mind, but ultimately it means to chart your own course and command your own destiny. It’s not such a lofty goal when you consider it all starts with having a dream.  What do you want to do, what makes you […]

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How to Create Professional Development Goals

How to Create Professional Development Goals

By Kayla Matthews   /     Aug 16, 2017  /     Work Productivity  /     0 Comment

Whether you’ve been a working professional for years or are just starting out, there can come a time when you feel like you’re stuck. If you’re not moving forward at the rate you had hoped, it’s easy to become frustrated, deflated and overwhelmed. Professional development goals, however, can help. Creating professional development goals ensures you’re […]

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Does Self-Care Promote Positive Mental Health?

By Kayla Matthews   /     Aug 11, 2017  /     Health Inspiration  /     0 Comment

Self-care is something we should all be practicing in our daily lives. But it’s a little different when you undertake self-care to contribute to positive mental health. Here’s why it’s a great idea. It Helps Get You out in the World One of the main symptoms of depression is isolating yourself and not being interested […]

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