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Science-Backed Reasons to Take Breaks at Work

By Kayla Matthews   /     Oct 01, 2017  /     Productivity Hacks, Work Productivity  /     0 Comment

As human beings, we tell ourselves on a regular basis that there’s more to life than work. Unfortunately, we don’t really act like it. Most of the publicly available statistics on the current state of our work-life balances seem to suggest we’re averse to the idea of taking vacations. Increasingly, we don’t even let ourselves […]

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How To Be More Empathetic In Any Relationship

By Kayla Matthews   /     Apr 27, 2017  /     Culture & Communication  /     0 Comment

Humans are wired to be social, and each relationship adds an enriching layer to life as people learn more about each other, from what brings joy to what brings sorrow. To learn how to be more empathetic, consider the metaphor of putting yourself in someone else’s shoes. Envision yourself walking their path in daily life, […]

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Being Busy: Are You Really As Busy As You Think?

By Kayla Matthews   /     Mar 27, 2017  /     Culture & Communication  /     1 Comment

Which is more important: yourself or your schedule? It’s a strange question with a seemingly obvious answer: Yourself. Unfortunately, for many that answer just isn’t true. More and more working people are unconsciously prioritizing their schedules by being busy, inefficient and unhealthy. Learning to relax sounds like a cliché, but it is something we all […]

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