focus tips

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does multitasking hurt you

Does Multitasking Lower Your IQ?

By Kayla Matthews   /     Jun 03, 2016  /     Health Inspiration  /     2 Comments

Multitasking is a desired trait found in most job descriptions. In interviews, candidates are encouraged to express their ability to multitask and be an efficient team player. In society, you’re overwhelmed by smartphones, television and countless electronic media demanding your attention. Add that to the daily demands of life. How does anyone do it? Multitasking, […]

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focus tips

Easy 5-Minute Focus Tips

By Kayla Matthews   /     Jan 23, 2014  /     Productivity Hacks  /     1 Comment

Every day comes with a to-do list, whether you are completing a few chores, running a business or working to better yourself physically, mentally or spiritually. However, if you put too much on your list, you may end up spreading yourself too thin and accomplishing nothing. Instead of resembling a chicken with a head cut […]

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