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feel good about yourself (1)

Feeling Good About Yourself Is As Easy As This 15-Minute Routine

By Kayla Matthews   /     May 01, 2017  /     Health Inspiration  /     0 Comment

Self-confidence doesn’t always come easy. There are plenty of factors that can stop you from feeling good about yourself that are beyond your control. Some experiences known to cut down your self-esteem happen before you even realize they’re damaging your psyche. For example, if you grew up under the influence of someone disapproving or dismissive […]

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proven ways to destress

5 Proven Ways to Destress and Boost Your Productivity

By Yazi Jepson   /     Apr 19, 2017  /     Health Inspiration, Work Productivity  /     0 Comment

The following is a guest post contributed by Yazi Jepson. If you love Yazi’s post and also want to contribute to the blog, please visit our writer’s page here.   Knowing a few proven ways to destress is important in modern life. Our society is all about “GO! GO! GO!” However, this creates an abundant amount […]

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being busy

Being Busy: Are You Really As Busy As You Think?

By Kayla Matthews   /     Mar 27, 2017  /     Culture & Communication  /     1 Comment

Which is more important: yourself or your schedule? It’s a strange question with a seemingly obvious answer: Yourself. Unfortunately, for many that answer just isn’t true. More and more working people are unconsciously prioritizing their schedules by being busy, inefficient and unhealthy. Learning to relax sounds like a cliché, but it is something we all […]

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