happiness

A lifehacking and productivity blog
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Increase Your Energy Without Caffeine

By Kayla Matthews   /     Jul 19, 2017  /     Health Inspiration  /     0 Comment

  That infamous afternoon slump gets the best of all of us. Unfortunately, caffeine has become our go-to pick-me-up throughout the day—and it really shouldn’t be. Too much caffeine can have drastic side effects and can sometimes cause fatigue or dizziness. There are plenty of natural ways to gain energy without caffeine. So instead of […]

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5 Ways Not to Let Other People’s Stress Wear You Down

By Kayla Matthews   /     Jul 14, 2017  /     Health Inspiration  /     2 Comments

Sensitive souls tend to absorb other people’s stress and energy. Eventually, it wears you down. There is a difference between sympathy and empathy. When you sympathize, you express compassion for what someone is going through, and when you empathize, you step into their shoes. For empathic people, stepping into other people’s shoes is too literal, […]

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