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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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Increase Your Energy Without Caffeine

By Kayla Matthews   /     Jul 19, 2017  /     Health Inspiration  /     0 Comment

  That infamous afternoon slump gets the best of all of us. Unfortunately, caffeine has become our go-to pick-me-up throughout the day—and it really shouldn’t be. Too much caffeine can have drastic side effects and can sometimes cause fatigue or dizziness. There are plenty of natural ways to gain energy without caffeine. So instead of […]

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