health productivity

A lifehacking and productivity blog
Follow Me
health anxiety and stress

Health Anxiety: Are You Trying Too Hard to Be Healthy?

By Kayla Matthews   /     Mar 01, 2017  /     Health Inspiration  /     0 Comment

You’ve probably heard before that everything is good in moderation. You’ve also heard that there are exceptions to every rule. For that reason, you might think your borderline obsession with maintaining a healthy lifestyle is A-OK. However, an all-consuming focus on eating a healthy diet is not at all healthy, according to experts. In fact, […]

Continue Reading Quick Read
exercise when youre busy

5 Lessons About Fitness Motivation From 5 Busy People

By Kayla Matthews   /     Jan 27, 2017  /     Health Inspiration  /     1 Comment

They’ve done it all. Vanquished aliens. Stolen our hearts. Scored the winning points when it seemed all but impossible. They’re celebrities. They’re the ones we see on the silver, computer and television screen. For most people, you see them and marvel at their stardom. You think, “They’re so different from me.” However, celebrities are just […]

Continue Reading Quick Read
being healthy

Why Emotional, Physical and Mental Health Are Important

By Kayla Matthews   /     Jan 26, 2017  /     Health Inspiration  /     0 Comment

We usually separate our physical, mental and emotional health into their own categories. When we’re feeling ill, we go to the doctor. If we’re feeling depressed, we visit a psychologist. If we’re having problems with our emotional health, we go visit a therapist. Each facet of our health has its own classification, medications and medical […]

Continue Reading Quick Read