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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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Workout Quotes

These Workout Quotes Will Make You Actually Want To Exercise

By Kayla Matthews   /     Sep 08, 2017  /     Health Inspiration, Motivational Quotes  /     0 Comment

You’re waiting for the right dream to encourage you to get up and out of bed, but those covers and pillows are just so comfortable. You’ve got to get up to go to the gym, but every time you find an excuse. Find motivation instead — gym motivation. Even if it takes a vision board, […]

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How Dancing Can Help You Live Longer

By Kayla Matthews   /     Sep 06, 2017  /     Health Inspiration  /     0 Comment

Shake it! Move it and groove it! That’s what researchers are saying you should do if you want to live longer. Shows like “So You Think You Can Dance” and “Dancing With the Stars” are sticking around TV land. “Footloose,” “Save the Last Dance,” “Dirty Dancing” and “Dirty Dancing: Havana Nights” are classic dance films […]

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Increase Your Energy Without Caffeine

By Kayla Matthews   /     Jul 19, 2017  /     Health Inspiration  /     0 Comment

  That infamous afternoon slump gets the best of all of us. Unfortunately, caffeine has become our go-to pick-me-up throughout the day—and it really shouldn’t be. Too much caffeine can have drastic side effects and can sometimes cause fatigue or dizziness. There are plenty of natural ways to gain energy without caffeine. So instead of […]

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5 Ways Not to Let Other People’s Stress Wear You Down

By Kayla Matthews   /     Jul 14, 2017  /     Health Inspiration  /     2 Comments

Sensitive souls tend to absorb other people’s stress and energy. Eventually, it wears you down. There is a difference between sympathy and empathy. When you sympathize, you express compassion for what someone is going through, and when you empathize, you step into their shoes. For empathic people, stepping into other people’s shoes is too literal, […]

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