health

A lifehacking and productivity blog
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7 Health and Fitness Quotes To Get You Through Thanksgiving

By Kayla Matthews   /     Nov 17, 2017  /     Motivational Quotes  /     0 Comment

Oh, Thanksgiving! It’s a great holiday, full of get-togethers with family and friends. It’s a much-needed four-day vacation and slow down period for many people. Tables are laden with food as folks make their favorites dishes, including tempting pies and cakes. And there’s the rub. Thanksgiving can be a rough, rough, rough time for those […]

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7 Weird Diet Trends That Could Do More Harm Than Good

By Kayla Matthews   /     Oct 04, 2017  /     Health Inspiration  /     0 Comment

From swallowing tapeworms and stapling our ears to eating only soup or some other “miracle” food or ingredient, we’ve seen our fair share of weird diet trends throughout the years. But what if we told you the diet you’re currently following could actually be doing you more harm than good, as well? While some weird […]

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Science-Backed Reasons to Take Breaks at Work

By Kayla Matthews   /     Oct 01, 2017  /     Productivity Hacks, Work Productivity  /     0 Comment

As human beings, we tell ourselves on a regular basis that there’s more to life than work. Unfortunately, we don’t really act like it. Most of the publicly available statistics on the current state of our work-life balances seem to suggest we’re averse to the idea of taking vacations. Increasingly, we don’t even let ourselves […]

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Positive Affirmations

13 Positive Affirmations to Help You Love Your Body

By Kayla Matthews   /     Sep 27, 2017  /     Motivational Quotes  /     1 Comment

Positive affirmations are one of the best ways to help you feel good about your self-image. Body positivity can be a difficult thing to boost, but it’s one of the most important. Loving yourself is crucial. Positive affirmations are how you can turn your way of thinking into an encouraging one instead of something else. […]

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