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proven ways to destress

5 Proven Ways to Destress and Boost Your Productivity

By Yazi Jepson   /     Apr 19, 2017  /     Health Inspiration, Work Productivity  /     0 Comment

The following is a guest post contributed by Yazi Jepson. If you love Yazi’s post and also want to contribute to the blog, please visit our writer’s page here.   Knowing a few proven ways to destress is important in modern life. Our society is all about “GO! GO! GO!” However, this creates an abundant amount […]

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health anxiety and stress

Health Anxiety: Are You Trying Too Hard to Be Healthy?

By Kayla Matthews   /     Mar 01, 2017  /     Health Inspiration  /     0 Comment

You’ve probably heard before that everything is good in moderation. You’ve also heard that there are exceptions to every rule. For that reason, you might think your borderline obsession with maintaining a healthy lifestyle is A-OK. However, an all-consuming focus on eating a healthy diet is not at all healthy, according to experts. In fact, […]

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exercise when youre busy

5 Lessons About Fitness Motivation From 5 Busy People

By Kayla Matthews   /     Jan 27, 2017  /     Health Inspiration  /     1 Comment

They’ve done it all. Vanquished aliens. Stolen our hearts. Scored the winning points when it seemed all but impossible. They’re celebrities. They’re the ones we see on the silver, computer and television screen. For most people, you see them and marvel at their stardom. You think, “They’re so different from me.” However, celebrities are just […]

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