healthy living

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7 Health Psychology Tips To Live Your Best Life

By Kayla Matthews   /     May 03, 2017  /     Health Inspiration  /     0 Comment

Health psychology is a specialized form of psychology that focuses on the body as a whole, instead of just focusing on the mind. A health psychologist creates treatment plans for patients that look at how psychological, biological and social factors influence their physical and mental health. You don’t need a degree or a doctor’s appointment […]

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being busy

Being Busy: Are You Really As Busy As You Think?

By Kayla Matthews   /     Mar 27, 2017  /     Culture & Communication  /     1 Comment

Which is more important: yourself or your schedule? It’s a strange question with a seemingly obvious answer: Yourself. Unfortunately, for many that answer just isn’t true. More and more working people are unconsciously prioritizing their schedules by being busy, inefficient and unhealthy. Learning to relax sounds like a cliché, but it is something we all […]

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health anxiety and stress

Health Anxiety: Are You Trying Too Hard to Be Healthy?

By Kayla Matthews   /     Mar 01, 2017  /     Health Inspiration  /     0 Comment

You’ve probably heard before that everything is good in moderation. You’ve also heard that there are exceptions to every rule. For that reason, you might think your borderline obsession with maintaining a healthy lifestyle is A-OK. However, an all-consuming focus on eating a healthy diet is not at all healthy, according to experts. In fact, […]

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