healthy living

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7 Weird Diet Trends That Could Do More Harm Than Good

By Kayla Matthews   /     Oct 04, 2017  /     Health Inspiration  /     0 Comment

From swallowing tapeworms and stapling our ears to eating only soup or some other “miracle” food or ingredient, we’ve seen our fair share of weird diet trends throughout the years. But what if we told you the diet you’re currently following could actually be doing you more harm than good, as well? While some weird […]

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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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How Dancing Can Help You Live Longer

By Kayla Matthews   /     Sep 06, 2017  /     Health Inspiration  /     0 Comment

Shake it! Move it and groove it! That’s what researchers are saying you should do if you want to live longer. Shows like “So You Think You Can Dance” and “Dancing With the Stars” are sticking around TV land. “Footloose,” “Save the Last Dance,” “Dirty Dancing” and “Dirty Dancing: Havana Nights” are classic dance films […]

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