healthy living

A lifehacking and productivity blog
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being busy

Being Busy: Are You Really As Busy As You Think?

By Kayla Matthews   /     Mar 27, 2017  /     Culture & Communication  /     1 Comment

Which is more important: yourself or your schedule? It’s a strange question with a seemingly obvious answer: Yourself. Unfortunately, for many that answer just isn’t true. More and more working people are unconsciously prioritizing their schedules by being busy, inefficient and unhealthy. Learning to relax sounds like a cliché, but it is something we all […]

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health anxiety and stress

Health Anxiety: Are You Trying Too Hard to Be Healthy?

By Kayla Matthews   /     Mar 01, 2017  /     Health Inspiration  /     0 Comment

You’ve probably heard before that everything is good in moderation. You’ve also heard that there are exceptions to every rule. For that reason, you might think your borderline obsession with maintaining a healthy lifestyle is A-OK. However, an all-consuming focus on eating a healthy diet is not at all healthy, according to experts. In fact, […]

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exercise when youre busy

5 Lessons About Fitness Motivation From 5 Busy People

By Kayla Matthews   /     Jan 27, 2017  /     Health Inspiration  /     1 Comment

They’ve done it all. Vanquished aliens. Stolen our hearts. Scored the winning points when it seemed all but impossible. They’re celebrities. They’re the ones we see on the silver, computer and television screen. For most people, you see them and marvel at their stardom. You think, “They’re so different from me.” However, celebrities are just […]

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