mental health

A lifehacking and productivity blog
Follow Me
being busy

Being Busy: Are You Really As Busy As You Think?

By Kayla Matthews   /     Mar 27, 2017  /     Culture & Communication  /     0 Comment

Which is more important: yourself or your schedule? It’s a strange question with a seemingly obvious answer: Yourself. Unfortunately, for many that answer just isn’t true. More and more working people are unconsciously prioritizing their schedules by being busy, inefficient and unhealthy. Learning to relax sounds like a cliché, but it is something we all […]

Continue Reading Quick Read
health anxiety and stress

Health Anxiety: Are You Trying Too Hard to Be Healthy?

By Kayla Matthews   /     Mar 01, 2017  /     Health Inspiration  /     0 Comment

You’ve probably heard before that everything is good in moderation. You’ve also heard that there are exceptions to every rule. For that reason, you might think your borderline obsession with maintaining a healthy lifestyle is A-OK. However, an all-consuming focus on eating a healthy diet is not at all healthy, according to experts. In fact, […]

Continue Reading Quick Read
being healthy

Why Emotional, Physical and Mental Health Are Important

By Kayla Matthews   /     Jan 26, 2017  /     Health Inspiration  /     0 Comment

We usually separate our physical, mental and emotional health into their own categories. When we’re feeling ill, we go to the doctor. If we’re feeling depressed, we visit a psychologist. If we’re having problems with our emotional health, we go visit a therapist. Each facet of our health has its own classification, medications and medical […]

Continue Reading Quick Read