mental health

A lifehacking and productivity blog
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being healthy

Why Emotional, Physical and Mental Health Are Important

By Kayla Matthews   /     Jan 26, 2017  /     Health Inspiration  /     0 Comment

We usually separate our physical, mental and emotional health into their own categories. When we’re feeling ill, we go to the doctor. If we’re feeling depressed, we visit a psychologist. If we’re having problems with our emotional health, we go visit a therapist. Each facet of our health has its own classification, medications and medical […]

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ten percent myth

How Much Of Your Brain Do You Actually Use?

By Kayla Matthews   /     Dec 07, 2016  /     Culture & Communication, Health Inspiration  /     0 Comment

According to popular belief, the average human only uses about 10 percent of their brain’s total power. So many people subscribe to this myth that there are plenty of books, presentations and reports that all illustrate our inability to utilize the entirety of the human mind. There are some who would even attribute their personal […]

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being more thankful

All Those Things Your Dislike? Learn How To Be Thankful For Them

By Kayla Matthews   /     Nov 09, 2016  /     Culture & Communication, Motivational Quotes  /     0 Comment

Thanksgiving is on its way. What are you going to say when it’s your turn to say what you’re thankful for? Your family, friends, job, home? It’s easy to be thankful for these things, because they bring you happiness, health and comfort. But what about being thankful for the things that don’t bring you joy? Have you […]

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CBT exercises

6 CBT Exercises To Stop Stress In Its Tracks

By Kayla Matthews   /     Oct 31, 2016  /     Health Inspiration  /     1 Comment

Americans are suffering from higher stress levels than ever before. In fact, recent studies indicate that 44 percent of U.S. citizens currently experience more stress than just five years ago. Moreover, stress has been linked to 60 percent of all illnesses and diseases seen in humans. With such alarming figures, it makes sense to put […]

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