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Positive Affirmations

13 Positive Affirmations to Help You Love Your Body

By Kayla Matthews   /     Sep 27, 2017  /     Motivational Quotes  /     0 Comment

Positive affirmations are one of the best ways to help you feel good about your self-image. Body positivity can be a difficult thing to boost, but it’s one of the most important. Loving yourself is crucial. Positive affirmations are how you can turn your way of thinking into an encouraging one instead of something else. […]

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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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5 Women Who Are the Epitome of Self-Empowerment

5 Women Who Are the Epitome of Self-Empowerment

By Kayla Matthews   /     Aug 21, 2017  /     Culture & Communication  /     1 Comment

What makes someone a model of self-empowerment?  Words like confidence, strength and determination come to mind, but ultimately it means to chart your own course and command your own destiny. It’s not such a lofty goal when you consider it all starts with having a dream.  What do you want to do, what makes you […]

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