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is marijuana healthy

Is Marijuana Healthy, or Not?

By Kayla Matthews   /     May 24, 2017  /     Productivity Hacks  /     0 Comment

Marijuana, or more specifically, THC, is the new medical buzzword. There are reports that it can help everything from insomnia to cancer, which is a pretty hefty claim. But the key to remember is that extraordinary claims require extraordinary evidence. While cannabis might kill cancer cells in a petri dish, so does a bullet. That […]

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health psychology article

7 Health Psychology Tips To Live Your Best Life

By Kayla Matthews   /     May 03, 2017  /     Health Inspiration  /     0 Comment

Health psychology is a specialized form of psychology that focuses on the body as a whole, instead of just focusing on the mind. A health psychologist creates treatment plans for patients that look at how psychological, biological and social factors influence their physical and mental health. You don’t need a degree or a doctor’s appointment […]

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feel good about yourself (1)

Feeling Good About Yourself Is As Easy As This 15-Minute Routine

By Kayla Matthews   /     May 01, 2017  /     Health Inspiration  /     0 Comment

Self-confidence doesn’t always come easy. There are plenty of factors that can stop you from feeling good about yourself that are beyond your control. Some experiences known to cut down your self-esteem happen before you even realize they’re damaging your psyche. For example, if you grew up under the influence of someone disapproving or dismissive […]

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being busy

Being Busy: Are You Really As Busy As You Think?

By Kayla Matthews   /     Mar 27, 2017  /     Culture & Communication  /     1 Comment

Which is more important: yourself or your schedule? It’s a strange question with a seemingly obvious answer: Yourself. Unfortunately, for many that answer just isn’t true. More and more working people are unconsciously prioritizing their schedules by being busy, inefficient and unhealthy. Learning to relax sounds like a cliché, but it is something we all […]

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