mindfulness

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Make More Mistakes

5 Reasons You Should Make More Mistakes

By Kayla Matthews   /     Oct 16, 2017  /     Productivity Hacks  /     0 Comment

What comes to mind when you think of “mistake?” Typically, it’s “I’m wrong” or “I’ve done something wrong.” Your failure suddenly translates through negative self-talk as “I’m a failure.” Instead, you should rethink your position on that idea and make more mistakes. You may make mistakes every day of your life and plague yourself with […]

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calm down

Use This 60-Second Mindful Meditation Tool to Calm Down

By Kayla Matthews   /     May 06, 2015  /     Productivity Hacks  /     0 Comment

Every day we’re faced with problems. Most of them are little problems, but when we let each little problem affect us, the pile quickly builds up. Eventually, it can feel as though you have the weight of the world on your shoulders, and it feels like you can’t get through anything. When you’re feeling overwhelmed, […]

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