motivation

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Make More Mistakes

5 Reasons You Should Make More Mistakes

By Kayla Matthews   /     Oct 16, 2017  /     Productivity Hacks  /     0 Comment

What comes to mind when you think of “mistake?” Typically, it’s “I’m wrong” or “I’ve done something wrong.” Your failure suddenly translates through negative self-talk as “I’m a failure.” Instead, you should rethink your position on that idea and make more mistakes. You may make mistakes every day of your life and plague yourself with […]

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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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5 Women Who Are the Epitome of Self-Empowerment

5 Women Who Are the Epitome of Self-Empowerment

By Kayla Matthews   /     Aug 21, 2017  /     Culture & Communication  /     1 Comment

What makes someone a model of self-empowerment?  Words like confidence, strength and determination come to mind, but ultimately it means to chart your own course and command your own destiny. It’s not such a lofty goal when you consider it all starts with having a dream.  What do you want to do, what makes you […]

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Feeling Good About Yourself Is As Easy As This 15-Minute Routine

By Kayla Matthews   /     May 01, 2017  /     Health Inspiration  /     0 Comment

Self-confidence doesn’t always come easy. There are plenty of factors that can stop you from feeling good about yourself that are beyond your control. Some experiences known to cut down your self-esteem happen before you even realize they’re damaging your psyche. For example, if you grew up under the influence of someone disapproving or dismissive […]

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Being Busy: Are You Really As Busy As You Think?

By Kayla Matthews   /     Mar 27, 2017  /     Culture & Communication  /     1 Comment

Which is more important: yourself or your schedule? It’s a strange question with a seemingly obvious answer: Yourself. Unfortunately, for many that answer just isn’t true. More and more working people are unconsciously prioritizing their schedules by being busy, inefficient and unhealthy. Learning to relax sounds like a cliché, but it is something we all […]

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