self-affirmations

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self-improvement books

5 Self-Improvement Books That Are Worth Buying

By Kayla Matthews   /     Aug 28, 2017  /     Productivity Hacks  /     0 Comment

You have a favorite section of the library, but chances are it’s not the self-help section. For some reason, this genre has a punch-line-of-a-joke-type reputation, but that’s completely undeserved. Cracking open a self-improvement book will have you reading everything from career advice to self-confidence tips, to ways to stay fit on a busy schedule. Yes, […]

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science of self affirmations

The Science of Self Affirmations

By Kayla Matthews   /     Apr 21, 2016  /     Productivity Hacks  /     0 Comment

Self affirmations sound simple: They’re positive statements that relate to a goal, desirable situation or state of being, and they’re repeated frequently. Recently, scientists have become interested in uncovering the benefits of self affirmations through academic research. Below, you’ll find a sampling of what they’ve discovered so far. They Helped People Solve Problems Under Pressure […]

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