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Does Self-Care Promote Positive Mental Health?

By Kayla Matthews   /     Aug 11, 2017  /     Health Inspiration  /     0 Comment

Self-care is something we should all be practicing in our daily lives. But it’s a little different when you undertake self-care to contribute to positive mental health. Here’s why it’s a great idea. It Helps Get You out in the World One of the main symptoms of depression is isolating yourself and not being interested […]

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Warning Signs You Could Be Taking Better Care of Yourself

By Kayla Matthews   /     Aug 26, 2016  /     Health Inspiration, Work Productivity  /     0 Comment

You’re a hard worker. You show up to work, do what you need to do and constantly exceed expectations. Sometimes, however, you feel you aren’t working as efficiently as you’d like. You can’t figure out why, but you know something is different. You lack the motivation you once had. Chances are you need to take […]

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