self-esteem

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friend with low self esteem

5 Ways to Help a Friend With Low Self-Esteem

By Kayla Matthews   /     Oct 13, 2017  /     Culture & Communication  /     0 Comment

Self-esteem is the way we regard ourselves. We can be proud of our accomplishments or actions and have positive self-esteem, or we can beat ourselves up mentally for some perceived fault or failing and exhibit negative self-esteem. Most of us know what to do when we experience low self-esteem. We engage in some reliable pick-me-up […]

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self-improvement books

5 Self-Improvement Books That Are Worth Buying

By Kayla Matthews   /     Aug 28, 2017  /     Productivity Hacks  /     0 Comment

You have a favorite section of the library, but chances are it’s not the self-help section. For some reason, this genre has a punch-line-of-a-joke-type reputation, but that’s completely undeserved. Cracking open a self-improvement book will have you reading everything from career advice to self-confidence tips, to ways to stay fit on a busy schedule. Yes, […]

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explain yourself

Why You Don’t Always Need to Explain Yourself

By Kayla Matthews   /     Jun 16, 2017  /     Culture & Communication  /     1 Comment

  “No.” It’s a complete sentence, needing no emphasis or details. Stop using it as another apology word, riddled with guilt and a rush of jumbled words to soothe bruised egos. You don’t need to explain yourself to anyone because your first goal is to check in with yourself. Not explaining yourself when refusing someone […]

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Feeling Good About Yourself Is As Easy As This 15-Minute Routine

By Kayla Matthews   /     May 01, 2017  /     Health Inspiration  /     0 Comment

Self-confidence doesn’t always come easy. There are plenty of factors that can stop you from feeling good about yourself that are beyond your control. Some experiences known to cut down your self-esteem happen before you even realize they’re damaging your psyche. For example, if you grew up under the influence of someone disapproving or dismissive […]

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Personal Growth and Development Tips: The 30 Best Ones To Know

By Kayla Matthews   /     Apr 18, 2017  /     Productivity Hacks  /     0 Comment

Constantly improving is one of the cornerstones of a successful life. While it may seem difficult, there are numerous ways you can practice personal growth and development every day. This list compiles 30 of the best personal growth and development tips to help you improve one day at a time. 1. Be Practical This helps […]

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