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How to Create Professional Development Goals

How to Create Professional Development Goals

By Kayla Matthews   /     Aug 16, 2017  /     Work Productivity  /     0 Comment

Whether you’ve been a working professional for years or are just starting out, there can come a time when you feel like you’re stuck. If you’re not moving forward at the rate you had hoped, it’s easy to become frustrated, deflated and overwhelmed. Professional development goals, however, can help. Creating professional development goals ensures you’re […]

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Does Self-Care Promote Positive Mental Health?

By Kayla Matthews   /     Aug 11, 2017  /     Health Inspiration  /     0 Comment

Self-care is something we should all be practicing in our daily lives. But it’s a little different when you undertake self-care to contribute to positive mental health. Here’s why it’s a great idea. It Helps Get You out in the World One of the main symptoms of depression is isolating yourself and not being interested […]

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5 Ways Not to Let Other People’s Stress Wear You Down

By Kayla Matthews   /     Jul 14, 2017  /     Health Inspiration  /     2 Comments

Sensitive souls tend to absorb other people’s stress and energy. Eventually, it wears you down. There is a difference between sympathy and empathy. When you sympathize, you express compassion for what someone is going through, and when you empathize, you step into their shoes. For empathic people, stepping into other people’s shoes is too literal, […]

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How to Break Bad Habits

By Kayla Matthews   /     Jul 12, 2017  /     Productivity Hacks  /     0 Comment

We all have bad habits we’d rather not have. Do you check your phone constantly, even in the midst of a conversation or a business meeting? Do you snack late at night and watch the pounds creep on accordingly? These are just two examples of bad habits. It can prove incredibly difficult to break bad […]

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