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7 Health Psychology Tips To Live Your Best Life

By Kayla Matthews   /     May 03, 2017  /     Health Inspiration  /     0 Comment

Health psychology is a specialized form of psychology that focuses on the body as a whole, instead of just focusing on the mind. A health psychologist creates treatment plans for patients that look at how psychological, biological and social factors influence their physical and mental health. You don’t need a degree or a doctor’s appointment […]

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feel good about yourself (1)

Feeling Good About Yourself Is As Easy As This 15-Minute Routine

By Kayla Matthews   /     May 01, 2017  /     Health Inspiration  /     0 Comment

Self-confidence doesn’t always come easy. There are plenty of factors that can stop you from feeling good about yourself that are beyond your control. Some experiences known to cut down your self-esteem happen before you even realize they’re damaging your psyche. For example, if you grew up under the influence of someone disapproving or dismissive […]

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personal development and growth

Personal Growth and Development Tips: The 30 Best Ones To Know

By Kayla Matthews   /     Apr 18, 2017  /     Productivity Hacks  /     0 Comment

Constantly improving is one of the cornerstones of a successful life. While it may seem difficult, there are numerous ways you can practice personal growth and development every day. This list compiles 30 of the best personal growth and development tips to help you improve one day at a time. 1. Be Practical This helps […]

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