self-love

A lifehacking and productivity blog
Follow Me
explain yourself

Why You Don’t Always Need to Explain Yourself

By Kayla Matthews   /     Jun 16, 2017  /     Culture & Communication  /     1 Comment

  “No.” It’s a complete sentence, needing no emphasis or details. Stop using it as another apology word, riddled with guilt and a rush of jumbled words to soothe bruised egos. You don’t need to explain yourself to anyone because your first goal is to check in with yourself. Not explaining yourself when refusing someone […]

Continue Reading Quick Read
calm upset people

4 Phrases To Calm Someone Who’s Upset

By Kayla Matthews   /     Jun 15, 2017  /     Culture & Communication  /     1 Comment

Stressful situations are everywhere. Life is a constant cycle of ups and downs, and it’s important to calm yourself down during the low times. More specifically, you need to realize okay phrases to say to people when you’re trying to calm them down. Everybody’s familiar with feeling angry or frustrated, and having a friend tell […]

Continue Reading Quick Read
science of touch

The Science of Touch and How It Improves Relationships

By Kayla Matthews   /     Jun 14, 2017  /     Culture & Communication  /     0 Comment

A lot goes into making humanity a unique species in the animal kingdom — from its ability to ask and answer deep questions about the universe to crafting tools to accomplish great things. In this technological age, people stand more connected than ever. Humans represent social creatures, requiring interaction, cultural enrichment and laughter. Today, many […]

Continue Reading Quick Read

Feeling Good About Yourself Is As Easy As This 15-Minute Routine

By Kayla Matthews   /     May 01, 2017  /     Health Inspiration  /     0 Comment

Self-confidence doesn’t always come easy. There are plenty of factors that can stop you from feeling good about yourself that are beyond your control. Some experiences known to cut down your self-esteem happen before you even realize they’re damaging your psyche. For example, if you grew up under the influence of someone disapproving or dismissive […]

Continue Reading Quick Read

Personal Growth and Development Tips: The 30 Best Ones To Know

By Kayla Matthews   /     Apr 18, 2017  /     Productivity Hacks  /     0 Comment

Constantly improving is one of the cornerstones of a successful life. While it may seem difficult, there are numerous ways you can practice personal growth and development every day. This list compiles 30 of the best personal growth and development tips to help you improve one day at a time. 1. Be Practical This helps […]

Continue Reading Quick Read