self-love

A lifehacking and productivity blog
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self-improvement books

5 Self-Improvement Books That Are Worth Buying

By Kayla Matthews   /     Aug 28, 2017  /     Productivity Hacks  /     0 Comment

You have a favorite section of the library, but chances are it’s not the self-help section. For some reason, this genre has a punch-line-of-a-joke-type reputation, but that’s completely undeserved. Cracking open a self-improvement book will have you reading everything from career advice to self-confidence tips, to ways to stay fit on a busy schedule. Yes, […]

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Does Self-Care Promote Positive Mental Health?

By Kayla Matthews   /     Aug 11, 2017  /     Health Inspiration  /     0 Comment

Self-care is something we should all be practicing in our daily lives. But it’s a little different when you undertake self-care to contribute to positive mental health. Here’s why it’s a great idea. It Helps Get You out in the World One of the main symptoms of depression is isolating yourself and not being interested […]

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explain yourself

Why You Don’t Always Need to Explain Yourself

By Kayla Matthews   /     Jun 16, 2017  /     Culture & Communication  /     1 Comment

  “No.” It’s a complete sentence, needing no emphasis or details. Stop using it as another apology word, riddled with guilt and a rush of jumbled words to soothe bruised egos. You don’t need to explain yourself to anyone because your first goal is to check in with yourself. Not explaining yourself when refusing someone […]

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calm upset people

4 Phrases To Calm Someone Who’s Upset

By Kayla Matthews   /     Jun 15, 2017  /     Culture & Communication  /     1 Comment

Stressful situations are everywhere. Life is a constant cycle of ups and downs, and it’s important to calm yourself down during the low times. More specifically, you need to realize okay phrases to say to people when you’re trying to calm them down. Everybody’s familiar with feeling angry or frustrated, and having a friend tell […]

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