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Science-Backed Reasons to Take Breaks at Work

By Kayla Matthews   /     Oct 01, 2017  /     Productivity Hacks, Work Productivity  /     0 Comment

As human beings, we tell ourselves on a regular basis that there’s more to life than work. Unfortunately, we don’t really act like it. Most of the publicly available statistics on the current state of our work-life balances seem to suggest we’re averse to the idea of taking vacations. Increasingly, we don’t even let ourselves […]

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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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5 Ways Not to Let Other People’s Stress Wear You Down

By Kayla Matthews   /     Jul 14, 2017  /     Health Inspiration  /     2 Comments

Sensitive souls tend to absorb other people’s stress and energy. Eventually, it wears you down. There is a difference between sympathy and empathy. When you sympathize, you express compassion for what someone is going through, and when you empathize, you step into their shoes. For empathic people, stepping into other people’s shoes is too literal, […]

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