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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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5 Ways Not to Let Other People’s Stress Wear You Down

By Kayla Matthews   /     Jul 14, 2017  /     Health Inspiration  /     2 Comments

Sensitive souls tend to absorb other people’s stress and energy. Eventually, it wears you down. There is a difference between sympathy and empathy. When you sympathize, you express compassion for what someone is going through, and when you empathize, you step into their shoes. For empathic people, stepping into other people’s shoes is too literal, […]

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5 Proven Ways to Destress and Boost Your Productivity

By Yazi Jepson   /     Apr 19, 2017  /     Health Inspiration, Work Productivity  /     0 Comment

The following is a guest post contributed by Yazi Jepson. If you love Yazi’s post and also want to contribute to the blog, please visit our writer’s page here.   Knowing a few proven ways to destress is important in modern life. Our society is all about “GO! GO! GO!” However, this creates an abundant amount […]

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