stress

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quotes about uncertainty

Why Uncertainty Isn’t Always A Bad Thing (And Quotes To Help You)

By Kayla Matthews   /     Dec 02, 2016  /     Culture & Communication, Motivational Quotes  /     0 Comment

Life is constantly changing and you never know what’s going to happen next. You might think you have your future all planned out, but the universe might not agree that’s where you’re going. We’ve all been taught that we’re supposed to have a plan for every aspect of our life, when we really have no […]

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CBT exercises

6 CBT Exercises To Stop Stress In Its Tracks

By Kayla Matthews   /     Oct 31, 2016  /     Health Inspiration  /     1 Comment

Americans are suffering from higher stress levels than ever before. In fact, recent studies indicate that 44 percent of U.S. citizens currently experience more stress than just five years ago. Moreover, stress has been linked to 60 percent of all illnesses and diseases seen in humans. With such alarming figures, it makes sense to put […]

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let go of being perfect

How to Let Go of Perfection and Enjoy Being ‘Okay’ at Things

By Kayla Matthews   /     Oct 25, 2016  /     Health Inspiration  /     0 Comment

Do you want to stop being a perfectionist? Maybe your first thought is “no”, because you were taught to aim high and you equate perfectionism with hard work. But picture a kid beating himself up for getting 96% on a test instead of 100%. He doesn’t just have high standards — he can’t enjoy his […]

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stress relief

The Most Helpful Stress-Relief Quotes Online

By Kayla Matthews   /     Jul 29, 2016  /     Motivational Quotes  /     1 Comment

Stress is something everyone deals with, and it’s essential to have strategies you can call upon to soothe it. Meditation, exercise and writing in a journal are three common things people do to feel less stressed. But besides doing activities, it’s also useful to keep wise words in mind. The stress-relief quotes below should get […]

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