8 Healthy Addictions That Are Okay To Have
We’ve always been told to eat, drink and do everything in moderation and to never, ever overindulge. It’s been ingrained in us that any addiction is unhealthy and dangerous. However, what we’ve been told is wrong; there are many addictions that are not only acceptable, but healthy. Here’s a list of eight healthy addictions that are perfectly okay to have:
- Drinking Water
- Healthy eating
- Being Outside
1. Drinking Water
Whoever said a drinking addiction is unhealthy clearly didn’t take into account an addiction to drinking water. Indulging in glass after glass of water daily – eight cups, or a little more when heavily exercising – can improve your life in a variety of ways. By staying hydrated, you can boost your metabolism and release toxins from your body, giving you more energy for your other addictions.
If you crave your morning yoga routine, or you can’t live without your daily run, chances are you’re addicted to exercise. However, while it’s true that excessive exercise can cause health issues, getting in a sweat session every day can improve your mind and body and even extend your life.
3. Getting Your Shut-Eye
If you can truly appreciate the power of a good night’s sleep or an afternoon power-nap, it’s a habit you shouldn’t skimp on. Getting your beauty sleep can help you maintain a healthy weight, reduce stress, stay focused and alert while awake and live a happier life.
Whoever said laughter is the best medicine got it right; getting in your daily dose of giggles is one of the healthiest addictions you can have. Laughing often is scientifically proven to not only burn calories but to boost the immune system and even help you get a better night’s rest.
5. Getting Social
If you’re constantly spending time with your friends, and when you’re not, you wish you were, odds are you’re addicted to your social life. As long as your friends are positive influences, having an addiction to your social calendar can be a very healthy vice.
Not only can hanging out with friends help boost your mood, but your friends can also help you live longer. It’s true that friends can empower you to make better life choices, like attending an alcohol drug and rehab to help you get sober if you’ve made a few bad choices in life. Just make sure your friends’ influence isn’t what landed you there in the first place!
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6. Eating Healthy
One of the most beneficial addictions you can have is one that helps you live longer and better, and healthy eating will help you do just that. Aside from reducing your waistline, healthy eating has a host of benefits. By becoming addicted to healthy eating habits, you can increase both your lifespan and feel better and more energized every day.
It turns out that those who crave cleaning house have one of the healthiest addictions possible. This addiction gets its spotless reputation for several reasons. Keeping a clean home reduces the amount of dirt and germs in your home, reducing your risk of illness and the severity of allergy symptoms. Also, cleaning helps to de-clutter your mind and reduce stress.
8. Spending Time Outdoors
For those who are always up for a hike, bike-ride, camping trip or any kind of adventure, an addiction to the outdoors is nothing but healthy. Spending time outside helps you get your daily dose of vitamin D, which helps your body absorb every nutrient possible from the foods you eat. Also, getting fresh air every day can give your mental health a boost, reducing your risk for depression.
Who says addictions have to be unhealthy? Positive sleep, eating, drinking and even social habits can be addictions that can help you live a better life each day and even live longer. So start cleaning and laughing more and spending your time outdoors and with friends, and make your addictions improve your life.
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