Health Inspiration

A lifehacking and productivity blog
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Being healthy may, at first, seem a bit unrelated to being productive. What does it matter what you eat or how often you exercise if you’re able to get your projects completed just as well those around you?

Actually, it matters a lot. Being healthy and maintaining a healthy lifestyle will prolong your life. It makes you feel good about yourself, which can also make you more motivated, productive and self-confident.

Being Healthy Is More Than Not Being Sick

It’s important to understand the difference between not being unhealthy and actually practicing good health habits.

You may not be sick. You may not be obese. However, if you aren’t actively making healthy choices for your lifestyle and future health, you may be putting yourself at risk of a shorter lifespan and less-enjoyable years as you approach old age.

Additionally, being healthy can help you accomplish more right now. Do you feel burned out often? Have problems sleeping? Or do you find yourself feeling stressed or angry often?

Taking proactive steps to better health can likely make your life more enjoyable and help you get more done on a daily basis. It’s a win-win-win.

Eating right and exercising can give you more energy. Practicing self-care can keep you from feeling stressed and exhausted. Simply taking the time to be more grateful for the good fortunes of your life can make your happier and more hopeful for each day you have. Why would you not do more to be healthy?

To find inspiration related to healthy living and self-improvement, check out some of our most popular health inspiration posts below:

Warning Signs You Could Be Taking Better Care Of Yourself
Mental Exhaustion: 7 Ways To Recover
10 Healthy Tips for Dealing with Negative People
Exercise Routines That Take Less Than 20 Minutes

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Having someone there to continually motivate and encourage you is half the battle. We got you.

Or, keep scrolling to see our latest posts related to health and self-care:

5 Breathing Techniques for Sleep and Relaxation

By Kayla Matthews   /     Feb 08, 2018  /     Health Inspiration  /     0 Comment

We’ve all had trouble sleeping from time to time, but when it starts to become a continual issue, it’s time to seek a better solution. Eye masks, sleeping pills and other sleep aids might help to ease symptoms, but they don’t always manage the underlying problem or give you a permanent, realistic solution you can […]

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No Motivation? No Problem: How to Be Productive

By Kayla Matthews   /     Jan 12, 2018  /     Health Inspiration  /     1 Comment

There are plenty of different ideas and opinions on the subject of motivation. Some people see the condition as a genuine psychological problem deserving of scientific study and research. Others approach the issue philosophically, attempting to delve into the metaphysical to gain insight and comprehension. There are also those who see people suffering from no […]

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stay healthy during the holidays

How To Avoid Those Extra Pounds During The Holidays

By Kayla Matthews   /     Dec 13, 2017  /     Health Inspiration  /     0 Comment

It’s always a struggle to stay healthy during the holidays. Your family is making extravagant meals, pie and cookies are always available, and your coworker just bought you a box of chocolates for Secret Santa. Temptation is everywhere. Here’s how to make sure the holiday pounds don’t pack on. Portion Control Is Key If you […]

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