“Motivation is what gets you started. Habit is what keeps you going.” — Jim Rohn
Welcome to Day 13 of the Mental Focus Challenge! Yesterday, you worked on tracking your progress. Did you notice anything that you hadn’t realized before? Keep writing everything down and you’ll start to notice certain patterns that either help or hurt you.
At this point in the challenge, you should have a grasp on two changes that increase your productivity. Now, you have to develop these challenges into habits.
The challenge of the day is to remain consistent with your challenge combo. However, you should start to think of them as everyday habits.
In order to develop a habit, you need to keep these three R’s of habit change in mind:
You must implement this pattern in order to develop productive habits. If you don’t, then the habit will not be psychologically pleasing to you. Soon enough, you’ll get rid of the habit and you’ll be back to your unproductive ways.
Here’s how to develop each one:
Think about the three R’s when you’re developing your habits.
Brain It On! is a challenging puzzle game that’ll give your brain the ultimate workout. Draw shapes and work with physics to complete each puzzle. This game will improve your concentration and attention to detail. Try to solve these puzzles today!