Working too much may initially seem like an admirable trait. You are taught at a young age to go to school, get a good education, go to college and then get a job.
You grow up working toward working. Maybe your family even has their own quotes about working too much — or working too little — that they’ve taught you throughout your life. Having a job is the main focus for many of us. Even when you meet someone new, not only do you ask them their name or where they’re from, but you also ask them what they do for a living.
Whether it’s a full-time job, multiple part-time jobs or even a job where you work from home, evaluate if you are guilty of working too much.
Read through the quotes about working too much and assess your priorities. Then determine what steps you must take to make sure you aren’t overdoing it on the work front.
If your life revolves around your work and you are constantly missing out on time with friends and family because of work calls, you might be a workaholic. It is very possible to be addicted to working, and there are sure-fire signs that you’re a workaholic.
For example, a workaholic is someone who constantly pushes aside anything and everything to work. Someone who works too much might leave their family to go back to work or ditch meeting up with their friends to get more hours at the office. Sound familiar?
As an intrinsic part of the American dream for centuries, a hard work ethic defines what it means for an individual to move up in the world and achieve their dreams. Riddle yourself this: Does working hard equate to working too much?
Working Too Much Quotes
Achieving a work-life balance sometimes feels impossible because for most people, work comprises a major portion of their life. The average full-time American works 47 hours a week, amounting to almost six days out of the week, and four out of ten U.S. professionals work over 50 hours every week. Combine that with the fact that Americans receive fewer vacation days than elsewhere, and the road to burnout due to working too hard is inevitable.
Wondering if you’re a textbook workaholic? See if you can relate to these quotes about working — too much:
- “Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” – Ralph Waldo Emerson
- “You should not confuse your career with your life” – Dave Barry
- “I am focused on the work. I am constantly creating. I am a busy girl. I live and breathe my work. I love what I do. I believe in the message. There’s no stopping.” – Lady Gaga
- “The human race is a monotonous affair. Most people spend the greatest part of their time working in order to live, and what little freedom remains so fills them with fear that they seek out any and every means to be rid of it.” – Johann Wolfgang von Goethe, The Sorrows of Young Werther
- “Action may not always bring happiness, but there is no happiness without action.” – William James
- “It’s not as much about who you use to be, as it is about who you choose to be.” – Sanhita Baruah
- “No man needs sympathy because he has to work, because he has a burden to carry. Far and away the best prize that life offers is the chance to work hard at work worth doing.” – Theodore Roosevelt
- “In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present.” – Lao Tzu
- “I’ve heard that hard work never killed anyone, but I say why take the chance?” – Ronald Reagan
- “Balance is not something you find, it’s something you create” – Jana Kingsford
- “The heights by great men reached and kept were not attained in sudden flight but, they while their companions slept, they were toiling upwards in the night”. – Henery Wadsworth Longfellow
- “May your work be in keeping with your purpose” – Leonardo da Vinci
- “Either you run the day, or the day runs you.” – Jim Rohn
- “Working hard for something we don’t care about is called stress: Working hard for something we love is called passion.” – Simon Sinek
- “The elevator to success is out of order. You’ll have to use the stairs… one step at a time.” – Joe Girard
- “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”– Steve Jobs
- “Work like there is someone working twenty-four hours a day to take it away from you.” – Mark Cuban
- “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
- “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson
- “You will never feel truly satisfied by work until you are satisfied by life.” – Heather Schuck, The Working Mom Manifesto
- “The individual who says it is not possible should move out of the way of those doing it.” –
- “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
- “It’s hard to beat a person who never gives up.” – Babe Ruth
- “Nobody ever drowned in his own sweat.”– Ann Landers
- “Without labor nothing prospers.” – Sophocles
- “In the middle of difficulty lies opportunity.” – Albert Einstein
- “You just don’t luck into things as much as you would like to think you do. You build them step by step, whether it’s friendships or opportunities.” – Barbara Bush
- “Hard work spotlights the character of people: Some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” – Sam Ewing
- “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln
- “Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s when you’ve had everything to do, and you’ve done it.” – Margaret Thatcher
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The Downside of Working Too Much
If you could relate to any of the quotes about working too much, then you know it’s time for a reality check. Being a workaholic comes with negative side effects.
Did you know that working too much can cause chronic stress, which kills brains cells? This takes the word “overkill” literally if you overwork yourself. Always be aware of your body and what it’s telling you, even if it’s telling you to stop working or take a break.
Another side effect of working too much is the loss of quality time. Socialization and relationships are an important part of anyone’s life. When work gets in the way of that, the effects can be very damaging. If your marriage is second to your job, your work might be to blame for that rocky relationship. It may be time to evaluate your work ethic both at your job and in your relationships.
Your hard work ethic merits re-evaluation when your health and relationships pivot toward a detrimentally unhealthy imbalance. Realize when your mind and body need to rest and be responsive to your needs. Don’t let yourself hit the burnout point. Did the quotes and negative side effects of working sound too familiar?
If you could relate to the quotes about working too much, here are a few ways for you to overcome your work addiction:
- Learn how to delegate. Find time for the things you love other than your work. Give yourself time for your hobbies, and make time for your family and friends. This is how you create a balance.
- Give yourself downtime. It’s important to make time for relationships and work, but don’t forget to make time for yourself. Allow yourself to unwind.
- Keep up productivity. Maybe you work too much because you need to feel productive. Find time outside of work to get things accomplished.
Work toward a healthy work-life balance instead of putting your nose to the grindstone, or risk burnout and the loss of time and important relationships in your life. Lead a full life by refocusing some of your attention to what really matters to you, and free up time by delegating tasks, practicing self-care and redirecting your drives for productivity and perfection to other aspects of your life. Whatever happened to your bucket list?
It’s okay to love your job and want to do well at work. There is nothing wrong with working full-time or managing multiple part-time jobs to make a living. But if you spend all of your time at work and never take time away from it, are you really living life to the fullest?
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