health inspiration

A lifehacking and productivity blog
Follow Me
stay healthy during the holidays

How To Avoid Those Extra Pounds During The Holidays

By Kayla Matthews   /     Dec 13, 2017  /     Health Inspiration  /     0 Comment

It’s always a struggle to stay healthy during the holidays. Your family is making extravagant meals, pie and cookies are always available, and your coworker just bought you a box of chocolates for Secret Santa. Temptation is everywhere. Here’s how to make sure the holiday pounds don’t pack on. Portion Control Is Key If you […]

Continue Reading Quick Read
5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

Continue Reading Quick Read