mental health

A lifehacking and productivity blog
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deal with toxic people

6 Effective Strategies for Dealing with Toxic People

By Kayla Matthews   /     Nov 15, 2017  /     Culture & Communication  /     1 Comment

We’ve all got those people in our lives — those toxic individuals who drag us down with their behavior, their speech or their very presence. They radiate negativity and do everything that they can to demean and discourage you while elevating themselves. You might ask yourself how to deal with toxic people, especially when they […]

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Stop Saying Okay

4 Reasons You Should Stop Saying “Okay”

By Kayla Matthews   /     Oct 25, 2017  /     Culture & Communication  /     0 Comment

“Okay” is one of the most commonly recognized words on the planet. Whether it’s written as “OK,” “O.K.” or “okay,” the term is considered a universal phenomenon understood by linguists worldwide. At the same time, it’s regarded as a peculiar expression. Despite its widespread popularity, when used in conversation, the term is seemingly meaningless. As […]

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De-Stress After Work

6 Ways to De-Stress After Work

By Kayla Matthews   /     Oct 23, 2017  /     Work Productivity  /     0 Comment

Work can cause stress that lingers on beyond your working hours. Since stress can cause damaging health effects, it’s in everyone’s best interest to de-stress after work. People who de-stress after work can put themselves in a happier, more productive place. Of course, the energy sapped from a long day of work can prompt negative […]

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Positive Affirmations

13 Positive Affirmations to Help You Love Your Body

By Kayla Matthews   /     Sep 27, 2017  /     Motivational Quotes  /     1 Comment

Positive affirmations are one of the best ways to help you feel good about your self-image. Body positivity can be a difficult thing to boost, but it’s one of the most important. Loving yourself is crucial. Positive affirmations are how you can turn your way of thinking into an encouraging one instead of something else. […]

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