motivation

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7 Health and Fitness Quotes To Get You Through Thanksgiving

By Kayla Matthews   /     Nov 17, 2017  /     Motivational Quotes  /     0 Comment

Oh, Thanksgiving! It’s a great holiday, full of get-togethers with family and friends. It’s a much-needed four-day vacation and slow down period for many people. Tables are laden with food as folks make their favorites dishes, including tempting pies and cakes. And there’s the rub. Thanksgiving can be a rough, rough, rough time for those […]

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Make More Mistakes

5 Reasons You Should Make More Mistakes

By Kayla Matthews   /     Oct 16, 2017  /     Productivity Hacks  /     0 Comment

What comes to mind when you think of “mistake?” Typically, it’s “I’m wrong” or “I’ve done something wrong.” Your failure suddenly translates through negative self-talk as “I’m a failure.” Instead, you should rethink your position on that idea and make more mistakes. You may make mistakes every day of your life and plague yourself with […]

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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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5 Women Who Are the Epitome of Self-Empowerment

5 Women Who Are the Epitome of Self-Empowerment

By Kayla Matthews   /     Aug 21, 2017  /     Culture & Communication  /     1 Comment

What makes someone a model of self-empowerment?  Words like confidence, strength and determination come to mind, but ultimately it means to chart your own course and command your own destiny. It’s not such a lofty goal when you consider it all starts with having a dream.  What do you want to do, what makes you […]

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