sleep health

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8 Things to Do Before Bed Tonight

By Kayla Matthews   /     Aug 17, 2015  /     Health Inspiration  /     1 Comment

A good night’s sleep has an ample array of benefits that can truly change your life. For one, quality sleep reduces one’s chance of heart disease. This is in addition to other quality sleep benefits like improved mood, lower risk of injury, clearer thinking and stronger immunity to disease. Unfortunately, falling asleep isn’t always as […]

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