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5 Breathing Techniques for Sleep and Relaxation

By Kayla Matthews   /     Feb 08, 2018  /     Health Inspiration  /     0 Comment

We’ve all had trouble sleeping from time to time, but when it starts to become a continual issue, it’s time to seek a better solution. Eye masks, sleeping pills and other sleep aids might help to ease symptoms, but they don’t always manage the underlying problem or give you a permanent, realistic solution you can […]

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Science-Backed Reasons to Take Breaks at Work

By Kayla Matthews   /     Oct 01, 2017  /     Productivity Hacks, Work Productivity  /     0 Comment

As human beings, we tell ourselves on a regular basis that there’s more to life than work. Unfortunately, we don’t really act like it. Most of the publicly available statistics on the current state of our work-life balances seem to suggest we’re averse to the idea of taking vacations. Increasingly, we don’t even let ourselves […]

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5 of the Best Exercises to Increase Endorphins

5 of the Best Exercises to Increase Endorphins

By Kayla Matthews   /     Sep 13, 2017  /     Health Inspiration  /     0 Comment

Most of us have heard that exercise does a lot more than just burn calories. It can also promote a good cardiovascular system, increase muscle mass, raise the rate of our metabolism and boost your endorphins. Exercise is often prescribed to fight anxiety, depression and low self-esteem. When trying to boost your endorphins, researchers at […]

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