stress

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De-Stress After Work

6 Ways to De-Stress After Work

By Kayla Matthews   /     Oct 23, 2017  /     Work Productivity  /     0 Comment

Work can cause stress that lingers on beyond your working hours. Since stress can cause damaging health effects, it’s in everyone’s best interest to de-stress after work. People who de-stress after work can put themselves in a happier, more productive place. Of course, the energy sapped from a long day of work can prompt negative […]

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5 Ways Not to Let Other People’s Stress Wear You Down

By Kayla Matthews   /     Jul 14, 2017  /     Health Inspiration  /     2 Comments

Sensitive souls tend to absorb other people’s stress and energy. Eventually, it wears you down. There is a difference between sympathy and empathy. When you sympathize, you express compassion for what someone is going through, and when you empathize, you step into their shoes. For empathic people, stepping into other people’s shoes is too literal, […]

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How to Break Bad Habits

By Kayla Matthews   /     Jul 12, 2017  /     Productivity Hacks  /     0 Comment

We all have bad habits we’d rather not have. Do you check your phone constantly, even in the midst of a conversation or a business meeting? Do you snack late at night and watch the pounds creep on accordingly? These are just two examples of bad habits. It can prove incredibly difficult to break bad […]

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