work happiness

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De-Stress After Work

6 Ways to De-Stress After Work

By Kayla Matthews   /     Oct 23, 2017  /     Work Productivity  /     0 Comment

Work can cause stress that lingers on beyond your working hours. Since stress can cause damaging health effects, it’s in everyone’s best interest to de-stress after work. People who de-stress after work can put themselves in a happier, more productive place. Of course, the energy sapped from a long day of work can prompt negative […]

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Science-Backed Reasons to Take Breaks at Work

By Kayla Matthews   /     Oct 01, 2017  /     Productivity Hacks, Work Productivity  /     0 Comment

As human beings, we tell ourselves on a regular basis that there’s more to life than work. Unfortunately, we don’t really act like it. Most of the publicly available statistics on the current state of our work-life balances seem to suggest we’re averse to the idea of taking vacations. Increasingly, we don’t even let ourselves […]

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How to Create Professional Development Goals

How to Create Professional Development Goals

By Kayla Matthews   /     Aug 16, 2017  /     Work Productivity  /     0 Comment

Whether you’ve been a working professional for years or are just starting out, there can come a time when you feel like you’re stuck. If you’re not moving forward at the rate you had hoped, it’s easy to become frustrated, deflated and overwhelmed. Professional development goals, however, can help. Creating professional development goals ensures you’re […]

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